Finland — Fineli
MIXED FLAKE GRUEL, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 307.69 | kilojoule |
| fat, total | 1.796 | gram |
| carbohydrate, available | 9.648 | gram |
| carbohydrate, difference | 11.838 | gram |
| protein, total | 3.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.323 | gram |
| water (moisture) | 91.25 | gram |
| organic acids, total | 0.203 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.979 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.011 | gram |
| lactose | 4.873 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.062 | gram |
| starch, total | 4.67 | gram |
| fibre, total | 0.934 | gram |
| fibre, total dietary | 0.747 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 7.54 | microgram |
| niacin equivalents, total | 1.274 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.319 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0502 | milligram |
| vitamin A retinol activity equivalents | 13.097 | microgram |
| retinol | 12.35 | microgram |
| carotenoids, total | 24.8 | microgram |
| beta-carotene, total | 9.08 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.12 | milligram |
| vitamin D | 1.015 | microgram |
| vitamin E alphatocopherol | 0.065 | milligram |
| vitamin K, total | 0.596 | microgram |
| calcium | 125.03 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0449 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.388 | milligram |
| iodide (iodine) | 28.32 | microgram |
| potassium | 184.63 | milligram |
| magnesium | 20.188 | milligram |
| manganese | 0.2525 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 238.48 | milligram |
| salt | 607.64 | milligram |
| nitrogen, total | 0.632 | gram |
| phosphorus | 118.3 | milligram |
| selenium, total | 3.506 | microgram |
| zinc | 0.65 | milligram |
| fatty acids, total | 1.705 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.755 | gram |
| fatty acids, total polyunsaturated | 0.142 | gram |
| fatty acids, total monounsaturated cis | 0.4348 | gram |
| fatty acids, total saturated | 1.1073 | gram |
| fatty acids, total trans | 0.0208 | gram |
| fatty acids, total n-3 polyunsaturated | 0.012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.122 | gram |
| fatty acid isomers 18:0 | 0.1798 | gram |
| fatty acid isomers 16:0 | 504.077 | milligram |
| fatty acid isomers 18:1 | 379.489 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 122.564 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.014 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.5 | milligram |
| sterols, total | 5.54 | milligram |
| tryptophan | 57.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1028. Original source.
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