Finland — Fineli
MIXED BERRY JAM
Per-100 g nutrient composition · Jams.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 676.28 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 38 | gram |
| carbohydrate, difference | 50.56 | gram |
| protein, total | 0.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.3 | gram |
| water (moisture) | 48.7 | gram |
| organic acids, total | 0.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 37.5 | gram |
| fructose | 7.2 | gram |
| galactose | 0 | gram |
| glucose | 6.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 23.7 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 1.3 | gram |
| fibre, total dietary | 1.3 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 4 | microgram |
| niacin equivalents, total | 0.249 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.184 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 1.083 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 66 | microgram |
| beta-carotene, total | 12.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.49 | milligram |
| vitamin K, total | 4.714 | microgram |
| calcium | 6 | milligram |
| chromium | 3 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 670 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.74 | milligram |
| molybdenum | 0 | milligram |
| sodium | 34 | milligram |
| salt | 86.63 | milligram |
| nitrogen, total | 0.055 | gram |
| phosphorus | 9 | milligram |
| selenium, total | 0.295 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.082 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.086 | gram |
| fatty acids, total polyunsaturated | 0.059 | gram |
| fatty acids, total monounsaturated cis | 0.0102 | gram |
| fatty acids, total saturated | 0.0122 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0292 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 8.753 | milligram |
| fatty acid isomers 18:1 | 9.853 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.587 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.985 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.12 | milligram |
| tryptophan | 3.9 | milligram |
| myricetin | 613.4 | microgram |
| quercetin | 1450 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 450. Original source.
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