Finland — Fineli
MISO SOUP WITH TOFU
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 117.63 | kilojoule |
| fat, total | 1.096 | gram |
| carbohydrate, available | 2.115 | gram |
| carbohydrate, difference | 3.042 | gram |
| protein, total | 2.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.606 | gram |
| water (moisture) | 79.01 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.742 | gram |
| fructose | 0.491 | gram |
| galactose | 0 | gram |
| glucose | 0.112 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.113 | gram |
| starch, total | 1.37 | gram |
| fibre, total | 0.849 | gram |
| fibre, total dietary | 0.859 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 6.2 | microgram |
| niacin equivalents, total | 0.493 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.175 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0221 | milligram |
| vitamin A retinol activity equivalents | 6.809 | microgram |
| retinol | 0.01 | microgram |
| carotenoids, total | 253.8 | microgram |
| beta-carotene, total | 81.7 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 1.45 | milligram |
| vitamin D | 0.007 | microgram |
| vitamin E alphatocopherol | 0.039 | milligram |
| vitamin K, total | 6.806 | microgram |
| calcium | 53.21 | milligram |
| chromium | 0.26 | microgram |
| copper | 0.0628 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.89 | milligram |
| iodide (iodine) | 85.51 | microgram |
| potassium | 56.97 | milligram |
| magnesium | 11.067 | milligram |
| manganese | 0.1772 | milligram |
| molybdenum | 0.0009 | milligram |
| sodium | 415.43 | milligram |
| salt | 1058.51 | milligram |
| nitrogen, total | 0.312 | gram |
| phosphorus | 28.3 | milligram |
| selenium, total | 1.574 | microgram |
| zinc | 0.31 | milligram |
| fatty acids, total | 1.024 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.071 | gram |
| fatty acids, total polyunsaturated | 0.541 | gram |
| fatty acids, total monounsaturated cis | 0.2633 | gram |
| fatty acids, total saturated | 0.2206 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0399 | gram |
| fatty acids, total n-6 polyunsaturated | 0.501 | gram |
| fatty acid isomers 18:0 | 0.0397 | gram |
| fatty acid isomers 16:0 | 170.493 | milligram |
| fatty acid isomers 18:1 | 241.989 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 468.898 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.55 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.492 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.118 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.16 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 16.79 | milligram |
| tryptophan | 26.5 | milligram |
| myricetin | 4.28 | microgram |
| quercetin | 4.23 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33386. Original source.
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