Japan — MEXT STDT
Miso, instant miso soup, powdered type
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 343 | kcal/100 g |
| Energy (kJ) | 1435 | kJ/100 g |
| Water | 2.4 | g/100 g |
| Protein, calculated from reference nitrogen | 21.9 | g/100 g |
| Lipid | 9.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.4 | g/100 g |
| Fatty acid, saturated | 1.23 | g/100 g |
| Fatty acid, mono-unsaturated | 1.37 | g/100 g |
| Fatty acid, poly-unsaturated | 4.52 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 43 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 5.5 | g/100 g |
| Dietary fiber, total | 6.6 | g/100 g |
| Ash | 23.5 | g/100 g |
| Sodium | 8100 | mg/100 g |
| Potassium | 600 | mg/100 g |
| Calcium | 85 | mg/100 g |
| Magnesium | 140 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.44 | mg/100 g |
| Manganese | 1.19 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 7.1 | mg/100 g |
| delta-Tocopherol | 3.8 | mg/100 g |
| Vitamin K | 15 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 2.58 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Folate | 65 | µg/100 g |
| Pantothenic acid | 0.75 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 20.6 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17049. Original source.
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