Japan — MEXT STDT
Miso, instant miso soup, Paste type
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 131 | kcal/100 g |
| Energy (kJ) | 546 | kJ/100 g |
| Water | 61.5 | g/100 g |
| Protein, calculated from reference nitrogen | 8.9 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.1 | g/100 g |
| Fatty acid, saturated | 0.5 | g/100 g |
| Fatty acid, mono-unsaturated | 0.68 | g/100 g |
| Fatty acid, poly-unsaturated | 1.74 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 15.4 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 2.2 | g/100 g |
| Dietary fiber, total | 2.8 | g/100 g |
| Ash | 10.4 | g/100 g |
| Sodium | 3800 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 47 | mg/100 g |
| Magnesium | 54 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.25 | mg/100 g |
| Manganese | 0.47 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 3.9 | mg/100 g |
| delta-Tocopherol | 0.7 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Folate | 29 | µg/100 g |
| Pantothenic acid | 0.42 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 9.6 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17050. Original source.
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