Japan — MEXT STDT
Miso, "Goma-miso" (miso sauce containing sesami)
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 258 | kcal/100 g |
| Energy (kJ) | 1079 | kJ/100 g |
| Water | 42.7 | g/100 g |
| Protein, calculated from reference nitrogen | 9.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.4 | g/100 g |
| Lipid | 9.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.8 | g/100 g |
| Fatty acid, saturated | 1.47 | g/100 g |
| Fatty acid, mono-unsaturated | 3.23 | g/100 g |
| Fatty acid, poly-unsaturated | 4.63 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 32.9 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 4.9 | g/100 g |
| Dietary fiber, total | 5.5 | g/100 g |
| Ash | 5.2 | g/100 g |
| Sodium | 1600 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 230 | mg/100 g |
| Magnesium | 74 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 3.7 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.39 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 5.4 | mg/100 g |
| delta-Tocopherol | 1.1 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1.8 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 36 | µg/100 g |
| Pantothenic acid | 0.08 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 4 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17122. Original source.
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