Japan — MEXT STDT
Miso, barley-koji miso
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 198 | kcal/100 g |
| Energy (kJ) | 828 | kJ/100 g |
| Water | 44 | g/100 g |
| Protein, calculated from reference nitrogen | 9.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.9 | g/100 g |
| Lipid | 4.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.2 | g/100 g |
| Fatty acid, saturated | 0.74 | g/100 g |
| Fatty acid, mono-unsaturated | 0.73 | g/100 g |
| Fatty acid, poly-unsaturated | 2.51 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 30 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 5.6 | g/100 g |
| Dietary fiber, total | 6.3 | g/100 g |
| Ash | 12 | g/100 g |
| Sodium | 4200 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 80 | mg/100 g |
| Magnesium | 55 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 3 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.31 | mg/100 g |
| Iodine | 16 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 15 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 3.5 | mg/100 g |
| delta-Tocopherol | 2 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Folate | 35 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Biotin | 8.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 10.7 | g/100 g |
| Vitamin B-12 | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17047. Original source.
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