Japan — MEXT STDT
Miscellaneous products, mixture of five grains
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 357 | kcal/100 g |
| Energy (kJ) | 1492 | kJ/100 g |
| Water | 12.9 | g/100 g |
| Protein, calculated from reference nitrogen | 12.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.3 | g/100 g |
| Lipid | 2.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.5 | g/100 g |
| Fatty acid, saturated | 0.52 | g/100 g |
| Fatty acid, mono-unsaturated | 0.51 | g/100 g |
| Fatty acid, poly-unsaturated | 1.39 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 70.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 65.2 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 4.2 | g/100 g |
| Dietary fiber, total | 5.1 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 94 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.35 | mg/100 g |
| Manganese | 1.16 | mg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 81 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 11 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 12 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 2.9 | mg/100 g |
| delta-Tocopherol | 0.8 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.34 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 3.5 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Folate | 73 | µg/100 g |
| Pantothenic acid | 0.58 | mg/100 g |
| Biotin | 8.2 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| alpha-Carotene | — | µg/100 g |
| Vitamin B-12 | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01166. Original source.
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