Finland — Fineli
MINESTRONE SOUP WITH BEEF, BEANS, SWEET PEPPER, LEEK AND CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 250.29 | kilojoule |
| fat, total | 1.769 | gram |
| carbohydrate, available | 5.51 | gram |
| carbohydrate, difference | 6.872 | gram |
| protein, total | 4.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.959 | gram |
| water (moisture) | 77.79 | gram |
| organic acids, total | 0.074 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.603 | gram |
| fructose | 0.724 | gram |
| galactose | 0 | gram |
| glucose | 0.597 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.271 | gram |
| starch, total | 3.91 | gram |
| fibre, total | 0.812 | gram |
| fibre, total dietary | 0.782 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.22 | microgram |
| niacin equivalents, total | 1.696 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.513 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.042 | milligram |
| thiamin (vitamin B1) | 0.0303 | milligram |
| vitamin A retinol activity equivalents | 60 | microgram |
| retinol | 0.43 | microgram |
| carotenoids, total | 2946.5 | microgram |
| beta-carotene, total | 638.98 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 15.54 | milligram |
| vitamin D | 0.032 | microgram |
| vitamin E alphatocopherol | 0.609 | milligram |
| vitamin K, total | 8.988 | microgram |
| calcium | 11.84 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.0438 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.88 | milligram |
| iodide (iodine) | 2.15 | microgram |
| potassium | 197.06 | milligram |
| magnesium | 11.829 | milligram |
| manganese | 0.1027 | milligram |
| molybdenum | 0.0117 | milligram |
| sodium | 202.15 | milligram |
| salt | 515.07 | milligram |
| nitrogen, total | 0.808 | gram |
| phosphorus | 57.8 | milligram |
| selenium, total | 3.238 | microgram |
| zinc | 0.784 | milligram |
| fatty acids, total | 1.631 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.62 | gram |
| fatty acids, total polyunsaturated | 0.439 | gram |
| fatty acids, total monounsaturated cis | 0.7772 | gram |
| fatty acids, total saturated | 0.3746 | gram |
| fatty acids, total trans | 0.0113 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1098 | gram |
| fatty acids, total n-6 polyunsaturated | 0.326 | gram |
| fatty acid isomers 18:0 | 0.1004 | gram |
| fatty acid isomers 16:0 | 243.106 | milligram |
| fatty acid isomers 18:1 | 740.909 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 322.659 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106.798 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.538 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.933 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.49 | milligram |
| sterols, total | 14.82 | milligram |
| tryptophan | 68.4 | milligram |
| myricetin | 17.72 | microgram |
| quercetin | 497.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7181. Original source.
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