Finland — Fineli
MINESTRONE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 166.11 | kilojoule |
| fat, total | 0.833 | gram |
| carbohydrate, available | 5.187 | gram |
| carbohydrate, difference | 6.52 | gram |
| protein, total | 2.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.466 | gram |
| water (moisture) | 92.44 | gram |
| organic acids, total | 0.166 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.255 | gram |
| fructose | 0.459 | gram |
| galactose | 0.001 | gram |
| glucose | 0.313 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.483 | gram |
| starch, total | 3.93 | gram |
| fibre, total | 1.001 | gram |
| fibre, total dietary | 0.849 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 15.42 | microgram |
| niacin equivalents, total | 1.427 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0689 | milligram |
| vitamin A retinol activity equivalents | 87.942 | microgram |
| retinol | 0.12 | microgram |
| carotenoids, total | 2165 | microgram |
| beta-carotene, total | 959.49 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 8.89 | milligram |
| vitamin D | 0.017 | microgram |
| vitamin E alphatocopherol | 0.227 | milligram |
| vitamin K, total | 9.426 | microgram |
| calcium | 8.53 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.0355 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.434 | milligram |
| iodide (iodine) | 9.48 | microgram |
| potassium | 157.6 | milligram |
| magnesium | 9.508 | milligram |
| manganese | 0.1029 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 388.45 | milligram |
| salt | 989.77 | milligram |
| nitrogen, total | 0.359 | gram |
| phosphorus | 38.2 | milligram |
| selenium, total | 2.471 | microgram |
| zinc | 0.198 | milligram |
| fatty acids, total | 0.784 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.682 | gram |
| fatty acids, total polyunsaturated | 0.162 | gram |
| fatty acids, total monounsaturated cis | 0.2913 | gram |
| fatty acids, total saturated | 0.3315 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0235 | gram |
| fatty acids, total n-6 polyunsaturated | 0.138 | gram |
| fatty acid isomers 18:0 | 0.0608 | gram |
| fatty acid isomers 16:0 | 257.376 | milligram |
| fatty acid isomers 18:1 | 277.623 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 133.723 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.873 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.219 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.593 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.889 | milligram |
| cholesterol (GC) | 2.84 | milligram |
| sterols, total | 9.12 | milligram |
| tryptophan | 29.1 | milligram |
| myricetin | 22 | microgram |
| quercetin | 1117.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7013. Original source.
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