United States — USDA FoodData Central
Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.032 | MG |
| Manganese, Mn | 0.019 | MG |
| Magnesium, Mg | 26.8 | MG |
| Iron, Fe | 1.34 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 80 | MG |
| Zinc, Zn | 1.86 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 273 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 331573. Original source.
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