United States — USDA FoodData Central
Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 47 | MG |
| Manganese, Mn | 0.002 | MG |
| Magnesium, Mg | 11.7 | MG |
| Copper, Cu | 0.039 | MG |
| Zinc, Zn | 3.84 | MG |
| Iron, Fe | 2.01 | MG |
| Calcium, Ca | 15 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 286 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334749. Original source.
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