United States — USDA FoodData Central
Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 259 | MG |
| Calcium, Ca | 13 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.008 | MG |
| Iron, Fe | 3.04 | MG |
| Sodium, Na | 54 | MG |
| Zinc, Zn | 3.7 | MG |
| Magnesium, Mg | 13.7 | MG |
| Potassium, K | 352 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334870. Original source.
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