United States — USDA FoodData Central
Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 291 | MG |
| Phosphorus, P | 213 | MG |
| Magnesium, Mg | 20.6 | MG |
| Zinc, Zn | 4.69 | MG |
| Manganese, Mn | 0.003 | MG |
| Iron, Fe | 3.44 | MG |
| Calcium, Ca | 19 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.072 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334987. Original source.
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