United Kingdom — CoFID
Mincemeat, vegetarian, homemade
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 29.8 | g |
| Total nitrogen | 0.27 | g |
| Protein | 1.7 | g |
| Fat | 9.5 | g |
| Carbohydrate | 43.8 | g |
| Energy (kcal) | 306 | kcal |
| Energy (kJ) | 1285 | kJ |
| Starch | 1.4 | g |
| Total sugars | 42.5 | g |
| Glucose | 12.5 | g |
| Fructose | 10.8 | g |
| Sucrose | 15.8 | g |
| Maltose | 3 | g |
| Lactose | 0 | g |
| Alcohol | 4.2 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 4.4 | g |
| Mono FA /100g food | 3.05 | g |
| Poly FA /100g food | 0.99 | g |
| Cholesterol | 0 | mg |
| Sodium | 60 | mg |
| Potassium | 336 | mg |
| Calcium | 62 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 37 | mg |
| Iron | 1.9 | mg |
| Copper | 0.24 | mg |
| Zinc | 0.2 | mg |
| Manganese | 0.14 | mg |
| Retinol | 0 | µg |
| Carotene | 487 | µg |
| Retinol Equivalent | 81 | µg |
| Vitamin D | 0 | µg |
| Tryptophan/60 | 0.1 | mg |
| Vitamin C | 4 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-852. Original source.
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