United Kingdom — CoFID
Mincemeat
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 27.5 | g |
| Total nitrogen | 0.1 | g |
| Protein | 0.6 | g |
| Fat | 4.3 | g |
| Carbohydrate | 62.1 | g |
| Energy (kcal) | 274 | kcal |
| Energy (kJ) | 1163 | kJ |
| Total sugars | 62.1 | g |
| Glucose | 30.7 | g |
| Galactose | 0 | g |
| Fructose | 30.8 | g |
| Sucrose | 0.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| Sodium | 18 | mg |
| Potassium | 44 | mg |
| Calcium | 35 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 13 | mg |
| Iron | 0.6 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.2 | mg |
| Chloride | 7 | mg |
| Selenium | 1 | µg |
| Iodine | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 9 | µg |
| Retinol Equivalent | 2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.1 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.03 | mg |
| Starch | — | g |
| Maltose | — | g |
| Cholesterol | — | mg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-765. Original source.
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