Finland — Fineli
MINCED MEAT SKEWER, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1144.31 | kilojoule |
| fat, total | 18.765 | gram |
| carbohydrate, available | 11.691 | gram |
| carbohydrate, difference | 12.78 | gram |
| protein, total | 14.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.96 | gram |
| water (moisture) | 49.84 | gram |
| organic acids, total | 0.067 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.354 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.159 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.041 | gram |
| starch, total | 11.34 | gram |
| fibre, total | 0.748 | gram |
| fibre, total dietary | 0.787 | gram |
| fibre, water-insoluble | 0.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 10.58 | microgram |
| niacin equivalents, total | 4.654 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.628 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.119 | milligram |
| thiamin (vitamin B1) | 0.3928 | milligram |
| vitamin A retinol activity equivalents | 4.504 | microgram |
| retinol | 5.17 | microgram |
| carotenoids, total | 8.2 | microgram |
| beta-carotene, total | 1.29 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 0.84 | milligram |
| vitamin D | 0.18 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 4.655 | microgram |
| calcium | 18.26 | milligram |
| chromium | 2.86 | microgram |
| copper | 0.0755 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 1.328 | milligram |
| iodide (iodine) | 3.38 | microgram |
| potassium | 404.91 | milligram |
| magnesium | 39.965 | milligram |
| manganese | 0.0981 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 538.2 | milligram |
| salt | 1371.33 | milligram |
| nitrogen, total | 2.3 | gram |
| phosphorus | 162.3 | milligram |
| selenium, total | 10.009 | microgram |
| zinc | 1.215 | milligram |
| fatty acids, total | 17.7 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.482 | gram |
| fatty acids, total polyunsaturated | 2.742 | gram |
| fatty acids, total monounsaturated cis | 8.2407 | gram |
| fatty acids, total saturated | 6.5246 | gram |
| fatty acids, total trans | 0.0283 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3976 | gram |
| fatty acids, total n-6 polyunsaturated | 2.261 | gram |
| fatty acid isomers 18:0 | 2.4153 | gram |
| fatty acid isomers 16:0 | 3757.561 | milligram |
| fatty acid isomers 18:1 | 7555.96 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2177.96 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 361.896 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.944 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.841 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.826 | milligram |
| cholesterol (GC) | 31.18 | milligram |
| sterols, total | 25.08 | milligram |
| tryptophan | 179.6 | milligram |
| myricetin | 0.5 | microgram |
| quercetin | 0.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32086. Original source.
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