Finland — Fineli
MINCED MEAT POTATO CASSEROLE, KOKKIKARTANO SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 490.57 | kilojoule |
| fat, total | 5.907 | gram |
| carbohydrate, available | 10.927 | gram |
| carbohydrate, difference | 13.178 | gram |
| protein, total | 4.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.927 | gram |
| water (moisture) | 71.75 | gram |
| organic acids, total | 0.669 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.337 | gram |
| fructose | 0.345 | gram |
| galactose | 0.129 | gram |
| glucose | 0.461 | gram |
| lactose | 0.026 | gram |
| maltose | 0 | gram |
| sucrose | 0.373 | gram |
| starch, total | 9.59 | gram |
| fibre, total | 1.177 | gram |
| fibre, total dietary | 1.369 | gram |
| fibre, water-insoluble | 0.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 17.63 | microgram |
| niacin equivalents, total | 1.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.168 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1189 | milligram |
| vitamin A retinol activity equivalents | 73.051 | microgram |
| retinol | 36.23 | microgram |
| carotenoids, total | 775.7 | microgram |
| beta-carotene, total | 412.12 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 5.57 | milligram |
| vitamin D | 0.049 | microgram |
| vitamin E alphatocopherol | 0.255 | milligram |
| vitamin K, total | 7.356 | microgram |
| calcium | 19.72 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.0797 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.752 | milligram |
| iodide (iodine) | 3.14 | microgram |
| potassium | 319.49 | milligram |
| magnesium | 21.638 | milligram |
| manganese | 0.1832 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 375.9 | milligram |
| salt | 957.79 | milligram |
| nitrogen, total | 0.641 | gram |
| phosphorus | 62.5 | milligram |
| selenium, total | 3.54 | microgram |
| zinc | 0.944 | milligram |
| fatty acids, total | 5.725 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.82 | gram |
| fatty acids, total polyunsaturated | 0.214 | gram |
| fatty acids, total monounsaturated cis | 1.7227 | gram |
| fatty acids, total saturated | 3.6607 | gram |
| fatty acids, total trans | 0.1146 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0549 | gram |
| fatty acids, total n-6 polyunsaturated | 0.134 | gram |
| fatty acid isomers 18:0 | 0.6912 | gram |
| fatty acid isomers 16:0 | 1659.743 | milligram |
| fatty acid isomers 18:1 | 1484.645 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 121.119 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.98 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.722 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.495 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.05 | milligram |
| sterols, total | 7.41 | milligram |
| tryptophan | 48.2 | milligram |
| myricetin | 5 | microgram |
| quercetin | 13 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32807. Original source.
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