Finland — Fineli
MINCED MEAT HAMBURGER PATTY, HK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 975.24 | kilojoule |
| fat, total | 13.807 | gram |
| carbohydrate, available | 12.549 | gram |
| carbohydrate, difference | 13.794 | gram |
| protein, total | 14.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.778 | gram |
| water (moisture) | 56.03 | gram |
| organic acids, total | 0.008 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.442 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.126 | gram |
| lactose | 0 | gram |
| maltose | 0.12 | gram |
| sucrose | 0.18 | gram |
| starch, total | 12.11 | gram |
| fibre, total | 0.843 | gram |
| fibre, total dietary | 0.843 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 15.78 | microgram |
| niacin equivalents, total | 4.441 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.551 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.121 | milligram |
| thiamin (vitamin B1) | 0.092 | milligram |
| vitamin A retinol activity equivalents | 11.965 | microgram |
| retinol | 13.03 | microgram |
| carotenoids, total | 64.6 | microgram |
| beta-carotene, total | 10.31 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 0.42 | milligram |
| vitamin D | 0.225 | microgram |
| vitamin E alphatocopherol | 0.412 | milligram |
| vitamin K, total | 25.73 | microgram |
| calcium | 19.37 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.058 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.288 | milligram |
| iodide (iodine) | 5.95 | microgram |
| potassium | 392.38 | milligram |
| magnesium | 41.494 | milligram |
| manganese | 0.0965 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 543.85 | milligram |
| salt | 1385.73 | milligram |
| nitrogen, total | 2.297 | gram |
| phosphorus | 142.2 | milligram |
| selenium, total | 7.98 | microgram |
| zinc | 0.834 | milligram |
| fatty acids, total | 12.936 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.531 | gram |
| fatty acids, total polyunsaturated | 2.368 | gram |
| fatty acids, total monounsaturated cis | 5.7463 | gram |
| fatty acids, total saturated | 4.7062 | gram |
| fatty acids, total trans | 0.0949 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1587 | gram |
| fatty acids, total n-6 polyunsaturated | 2.163 | gram |
| fatty acid isomers 18:0 | 1.4708 | gram |
| fatty acid isomers 16:0 | 3023.501 | milligram |
| fatty acid isomers 18:1 | 5078.727 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2097.213 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123.412 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50.783 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.115 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.543 | milligram |
| cholesterol (GC) | 40.9 | milligram |
| sterols, total | 13.78 | milligram |
| tryptophan | 166 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 428.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32092. Original source.
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