Finland — Fineli
MINCED MEAT HAMBURGER PATTY, GRILLITASSU, SAARIOINEN, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 906.48 | kilojoule |
| fat, total | 14.66 | gram |
| carbohydrate, available | 4.737 | gram |
| carbohydrate, difference | 5.363 | gram |
| protein, total | 16.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.219 | gram |
| water (moisture) | 59.55 | gram |
| organic acids, total | 0.13 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.194 | gram |
| fructose | 0.033 | gram |
| galactose | 0 | gram |
| glucose | 0.033 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.193 | gram |
| starch, total | 3.54 | gram |
| fibre, total | 0.627 | gram |
| fibre, total dietary | 0.632 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 16.31 | microgram |
| niacin equivalents, total | 5.473 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.37 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 0.5197 | milligram |
| vitamin A retinol activity equivalents | 7.224 | microgram |
| retinol | 8.15 | microgram |
| carotenoids, total | 17.5 | microgram |
| beta-carotene, total | 3.9 | microgram |
| vitamin B-12 (cobalamin) | 0.49 | microgram |
| vitamin C (ascorbic acid) | 0.69 | milligram |
| vitamin D | 0.249 | microgram |
| vitamin E alphatocopherol | 0.314 | milligram |
| vitamin K, total | 2.197 | microgram |
| calcium | 30.45 | milligram |
| chromium | 3.03 | microgram |
| copper | 0.129 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 1.385 | milligram |
| iodide (iodine) | 2.23 | microgram |
| potassium | 411.06 | milligram |
| magnesium | 37.185 | milligram |
| manganese | 0.281 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 517.62 | milligram |
| salt | 1318.88 | milligram |
| nitrogen, total | 2.606 | gram |
| phosphorus | 167.3 | milligram |
| selenium, total | 12.189 | microgram |
| zinc | 2.033 | milligram |
| fatty acids, total | 13.867 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.505 | gram |
| fatty acids, total polyunsaturated | 1.721 | gram |
| fatty acids, total monounsaturated cis | 6.4048 | gram |
| fatty acids, total saturated | 5.5568 | gram |
| fatty acids, total trans | 0.0322 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1694 | gram |
| fatty acids, total n-6 polyunsaturated | 1.482 | gram |
| fatty acid isomers 18:0 | 1.9862 | gram |
| fatty acid isomers 16:0 | 3207.475 | milligram |
| fatty acid isomers 18:1 | 5715.375 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1393.242 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.157 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 46.79 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.688 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.668 | milligram |
| cholesterol (GC) | 37.49 | milligram |
| sterols, total | 1.1 | milligram |
| tryptophan | 203.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32537. Original source.
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