Finland — Fineli
MINCED MEAT GRAVY AND MASHED POTATOES, HK, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 384.34 | kilojoule |
| fat, total | 4.219 | gram |
| carbohydrate, available | 8.292 | gram |
| carbohydrate, difference | 11.292 | gram |
| protein, total | 3.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.643 | gram |
| water (moisture) | 79.35 | gram |
| organic acids, total | 0.293 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.375 | gram |
| fructose | 0.222 | gram |
| galactose | 0.066 | gram |
| glucose | 0.283 | gram |
| lactose | 0.698 | gram |
| maltose | 0 | gram |
| sucrose | 0.103 | gram |
| starch, total | 6.91 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 0.697 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 9.06 | microgram |
| niacin equivalents, total | 1.118 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.846 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.1283 | milligram |
| vitamin A retinol activity equivalents | 14.535 | microgram |
| retinol | 15.23 | microgram |
| carotenoids, total | 156.1 | microgram |
| beta-carotene, total | 10.31 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 3.52 | milligram |
| vitamin D | 0.057 | microgram |
| vitamin E alphatocopherol | 0.311 | milligram |
| vitamin K, total | 3.13 | microgram |
| calcium | 28.04 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0584 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.445 | milligram |
| iodide (iodine) | 24.67 | microgram |
| potassium | 233.25 | milligram |
| magnesium | 16.528 | milligram |
| manganese | 0.1155 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 350.16 | milligram |
| salt | 892.22 | milligram |
| nitrogen, total | 0.664 | gram |
| phosphorus | 60.9 | milligram |
| selenium, total | 3.29 | microgram |
| zinc | 0.49 | milligram |
| fatty acids, total | 3.977 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.152 | gram |
| fatty acids, total polyunsaturated | 0.5 | gram |
| fatty acids, total monounsaturated cis | 1.4987 | gram |
| fatty acids, total saturated | 1.8947 | gram |
| fatty acids, total trans | 0.0653 | gram |
| fatty acids, total n-3 polyunsaturated | 0.125 | gram |
| fatty acids, total n-6 polyunsaturated | 0.361 | gram |
| fatty acid isomers 18:0 | 0.4244 | gram |
| fatty acid isomers 16:0 | 912.916 | milligram |
| fatty acid isomers 18:1 | 1367.435 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 348.345 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 121.57 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.569 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.565 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.814 | milligram |
| cholesterol (GC) | 10.9 | milligram |
| sterols, total | 10.98 | milligram |
| tryptophan | 50.8 | milligram |
| myricetin | 2.38 | microgram |
| quercetin | 21.26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32928. Original source.
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