Finland — Fineli
MINCED MEAT, BACON AND POTATO CASSEROLE, HK, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 398.63 | kilojoule |
| fat, total | 3.94 | gram |
| carbohydrate, available | 10.333 | gram |
| carbohydrate, difference | 11.87 | gram |
| protein, total | 3.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.843 | gram |
| water (moisture) | 78.93 | gram |
| organic acids, total | 0.379 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.289 | gram |
| fructose | 0.448 | gram |
| galactose | 0 | gram |
| glucose | 0.491 | gram |
| lactose | 0.218 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.103 | gram |
| starch, total | 9 | gram |
| fibre, total | 0.711 | gram |
| fibre, total dietary | 0.909 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 10.4 | microgram |
| niacin equivalents, total | 1.217 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.951 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.1336 | milligram |
| vitamin A retinol activity equivalents | 1.262 | microgram |
| retinol | 0.58 | microgram |
| carotenoids, total | 977 | microgram |
| beta-carotene, total | 4.46 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 5.07 | milligram |
| vitamin D | 0.061 | microgram |
| vitamin E alphatocopherol | 0.119 | milligram |
| vitamin K, total | 1.221 | microgram |
| calcium | 11.54 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.0709 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.52 | milligram |
| iodide (iodine) | 2.32 | microgram |
| potassium | 269.75 | milligram |
| magnesium | 18.89 | milligram |
| manganese | 0.1467 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 415.83 | milligram |
| salt | 1059.53 | milligram |
| nitrogen, total | 0.626 | gram |
| phosphorus | 51.4 | milligram |
| selenium, total | 2.765 | microgram |
| zinc | 0.463 | milligram |
| fatty acids, total | 3.722 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.893 | gram |
| fatty acids, total polyunsaturated | 0.521 | gram |
| fatty acids, total monounsaturated cis | 1.5212 | gram |
| fatty acids, total saturated | 1.5172 | gram |
| fatty acids, total trans | 0.0053 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0969 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.3053 | gram |
| fatty acid isomers 16:0 | 896.218 | milligram |
| fatty acid isomers 18:1 | 1442.405 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 406.766 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 93.114 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.55 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.365 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.525 | milligram |
| cholesterol (GC) | 7.49 | milligram |
| sterols, total | 13.37 | milligram |
| tryptophan | 47.9 | milligram |
| myricetin | 5.99 | microgram |
| quercetin | 165.79 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33406. Original source.
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