Finland — Fineli
MINCED MEAT AND POTATO CASSEROLE, PORK BEEF MINCE, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 521.51 | kilojoule |
| fat, total | 6.309 | gram |
| carbohydrate, available | 9.516 | gram |
| carbohydrate, difference | 11.062 | gram |
| protein, total | 6.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.402 | gram |
| water (moisture) | 75.18 | gram |
| organic acids, total | 0.322 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.178 | gram |
| fructose | 0.217 | gram |
| galactose | 0 | gram |
| glucose | 0.253 | gram |
| lactose | 1.584 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.108 | gram |
| starch, total | 7.34 | gram |
| fibre, total | 0.575 | gram |
| fibre, total dietary | 0.709 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 15.52 | microgram |
| niacin equivalents, total | 2.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.318 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.141 | milligram |
| thiamin (vitamin B1) | 0.1234 | milligram |
| vitamin A retinol activity equivalents | 32.073 | microgram |
| retinol | 34.36 | microgram |
| carotenoids, total | 104.5 | microgram |
| beta-carotene, total | 7.68 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 3.69 | milligram |
| vitamin D | 0.626 | microgram |
| vitamin E alphatocopherol | 0.362 | milligram |
| vitamin K, total | 1.5 | microgram |
| calcium | 52.62 | milligram |
| chromium | 1.37 | microgram |
| copper | 0.0646 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.748 | milligram |
| iodide (iodine) | 20.31 | microgram |
| potassium | 332.28 | milligram |
| magnesium | 19.204 | milligram |
| manganese | 0.1227 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 195.79 | milligram |
| salt | 498.88 | milligram |
| nitrogen, total | 1.106 | gram |
| phosphorus | 100.6 | milligram |
| selenium, total | 8.756 | microgram |
| zinc | 1.182 | milligram |
| fatty acids, total | 5.832 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.098 | gram |
| fatty acids, total polyunsaturated | 0.571 | gram |
| fatty acids, total monounsaturated cis | 2.6621 | gram |
| fatty acids, total saturated | 2.5386 | gram |
| fatty acids, total trans | 0.0489 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0835 | gram |
| fatty acids, total n-6 polyunsaturated | 0.459 | gram |
| fatty acid isomers 18:0 | 0.7836 | gram |
| fatty acid isomers 16:0 | 1418.636 | milligram |
| fatty acid isomers 18:1 | 2411.886 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 431.877 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72.902 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.214 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.565 | milligram |
| cholesterol (GC) | 50.08 | milligram |
| sterols, total | 4.92 | milligram |
| tryptophan | 93.5 | milligram |
| myricetin | 3.09 | microgram |
| quercetin | 1.03 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7041. Original source.
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