Finland — Fineli
MINCED MEAT AND POTATO CASSEROLE, LEAN STEAK MINCE, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 437.41 | kilojoule |
| fat, total | 3.636 | gram |
| carbohydrate, available | 9.635 | gram |
| carbohydrate, difference | 11.201 | gram |
| protein, total | 7.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.464 | gram |
| water (moisture) | 77.66 | gram |
| organic acids, total | 0.326 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.205 | gram |
| fructose | 0.22 | gram |
| galactose | 0 | gram |
| glucose | 0.256 | gram |
| lactose | 1.604 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.11 | gram |
| starch, total | 7.43 | gram |
| fibre, total | 0.582 | gram |
| fibre, total dietary | 0.718 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 15.66 | microgram |
| niacin equivalents, total | 2.727 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.504 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.1089 | milligram |
| vitamin A retinol activity equivalents | 30.337 | microgram |
| retinol | 32.02 | microgram |
| carotenoids, total | 109 | microgram |
| beta-carotene, total | 12.68 | microgram |
| vitamin B-12 (cobalamin) | 0.58 | microgram |
| vitamin C (ascorbic acid) | 3.74 | milligram |
| vitamin D | 0.612 | microgram |
| vitamin E alphatocopherol | 0.343 | milligram |
| vitamin K, total | 1.846 | microgram |
| calcium | 52.65 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0721 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.164 | milligram |
| iodide (iodine) | 20.57 | microgram |
| potassium | 371.93 | milligram |
| magnesium | 21.532 | milligram |
| manganese | 0.1253 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 196.36 | milligram |
| salt | 500.34 | milligram |
| nitrogen, total | 1.225 | gram |
| phosphorus | 118.5 | milligram |
| selenium, total | 7.95 | microgram |
| zinc | 1.239 | milligram |
| fatty acids, total | 3.158 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.301 | gram |
| fatty acids, total polyunsaturated | 0.314 | gram |
| fatty acids, total monounsaturated cis | 1.4128 | gram |
| fatty acids, total saturated | 1.3628 | gram |
| fatty acids, total trans | 0.0591 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0621 | gram |
| fatty acids, total n-6 polyunsaturated | 0.247 | gram |
| fatty acid isomers 18:0 | 0.375 | gram |
| fatty acid isomers 16:0 | 763.958 | milligram |
| fatty acid isomers 18:1 | 1241.971 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 225.458 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.427 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.122 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.698 | milligram |
| cholesterol (GC) | 48.7 | milligram |
| sterols, total | 5.39 | milligram |
| tryptophan | 103.4 | milligram |
| myricetin | 3.13 | microgram |
| quercetin | 1.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7042. Original source.
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