Finland — Fineli
MINCED MEAT AND POTATO CASSEROLE, LEAN STEAK MINCE, BOUILLON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 411.42 | kilojoule |
| fat, total | 3.43 | gram |
| carbohydrate, available | 9.289 | gram |
| carbohydrate, difference | 10.557 | gram |
| protein, total | 6.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.577 | gram |
| water (moisture) | 78.69 | gram |
| organic acids, total | 0.267 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.656 | gram |
| fructose | 0.228 | gram |
| galactose | 0 | gram |
| glucose | 0.265 | gram |
| lactose | 0.001 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.147 | gram |
| starch, total | 8.63 | gram |
| fibre, total | 0.604 | gram |
| fibre, total dietary | 0.744 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 14.64 | microgram |
| niacin equivalents, total | 2.631 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.638 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.0999 | milligram |
| vitamin A retinol activity equivalents | 26.768 | microgram |
| retinol | 28.74 | microgram |
| carotenoids, total | 109 | microgram |
| beta-carotene, total | 10.04 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 3.46 | milligram |
| vitamin D | 0.285 | microgram |
| vitamin E alphatocopherol | 0.342 | milligram |
| vitamin K, total | 1.785 | microgram |
| calcium | 13.37 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.072 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.201 | milligram |
| iodide (iodine) | 16.41 | microgram |
| potassium | 343.48 | milligram |
| magnesium | 19.247 | milligram |
| manganese | 0.1305 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 309.05 | milligram |
| salt | 787.46 | milligram |
| nitrogen, total | 1.115 | gram |
| phosphorus | 94.1 | milligram |
| selenium, total | 7.259 | microgram |
| zinc | 1.146 | milligram |
| fatty acids, total | 2.945 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.996 | gram |
| fatty acids, total polyunsaturated | 0.331 | gram |
| fatty acids, total monounsaturated cis | 1.4073 | gram |
| fatty acids, total saturated | 1.1437 | gram |
| fatty acids, total trans | 0.0537 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0625 | gram |
| fatty acids, total n-6 polyunsaturated | 0.266 | gram |
| fatty acid isomers 18:0 | 0.3349 | gram |
| fatty acid isomers 16:0 | 718.873 | milligram |
| fatty acid isomers 18:1 | 1248.226 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 243.616 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.517 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.664 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.999 | milligram |
| cholesterol (GC) | 47.88 | milligram |
| sterols, total | 5.65 | milligram |
| tryptophan | 92 | milligram |
| myricetin | 3.22 | microgram |
| quercetin | 1.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29277. Original source.
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