Finland — Fineli
MINCED MEAT AND MASHED POTATO CASSEROLE, PIRKKA, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 500.01 | kilojoule |
| fat, total | 6.622 | gram |
| carbohydrate, available | 9.55 | gram |
| carbohydrate, difference | 10.07 | gram |
| protein, total | 4.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.694 | gram |
| water (moisture) | 76.23 | gram |
| organic acids, total | 0.307 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.802 | gram |
| fructose | 0.156 | gram |
| galactose | 0 | gram |
| glucose | 0.165 | gram |
| lactose | 1.481 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 7.75 | gram |
| fibre, total | 0.52 | gram |
| fibre, total dietary | 0.728 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 12.96 | microgram |
| niacin equivalents, total | 1.721 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.026 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.1026 | milligram |
| vitamin A retinol activity equivalents | 10.471 | microgram |
| retinol | 11.26 | microgram |
| carotenoids, total | 58.5 | microgram |
| beta-carotene, total | 5.94 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 3.55 | milligram |
| vitamin D | 0.115 | microgram |
| vitamin E alphatocopherol | 0.595 | milligram |
| vitamin K, total | 4.744 | microgram |
| calcium | 46.67 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.063 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.593 | milligram |
| iodide (iodine) | 6.79 | microgram |
| potassium | 284.14 | milligram |
| magnesium | 20.17 | milligram |
| manganese | 0.12 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 311.1 | milligram |
| salt | 792.68 | milligram |
| nitrogen, total | 0.795 | gram |
| phosphorus | 80.5 | milligram |
| selenium, total | 4.692 | microgram |
| zinc | 0.857 | milligram |
| fatty acids, total | 6.34 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.632 | gram |
| fatty acids, total polyunsaturated | 0.847 | gram |
| fatty acids, total monounsaturated cis | 2.5598 | gram |
| fatty acids, total saturated | 2.8081 | gram |
| fatty acids, total trans | 0.1171 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1732 | gram |
| fatty acids, total n-6 polyunsaturated | 0.667 | gram |
| fatty acid isomers 18:0 | 1.1766 | gram |
| fatty acid isomers 16:0 | 1215.12 | milligram |
| fatty acid isomers 18:1 | 2418.679 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 651.04 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 168.772 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.557 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.682 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.784 | milligram |
| cholesterol (GC) | 21.01 | milligram |
| sterols, total | 21.72 | milligram |
| tryptophan | 62.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31955. Original source.
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