Finland — Fineli
MINCED MEAT AND MASHED POTATO CASSEROLE, LIDL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 535.29 | kilojoule |
| fat, total | 6.187 | gram |
| carbohydrate, available | 12.103 | gram |
| carbohydrate, difference | 13.578 | gram |
| protein, total | 5.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.634 | gram |
| water (moisture) | 73.12 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.468 | gram |
| fructose | 0.19 | gram |
| galactose | 0 | gram |
| glucose | 0.192 | gram |
| lactose | 1.066 | gram |
| maltose | 0 | gram |
| sucrose | 0.02 | gram |
| starch, total | 10.63 | gram |
| fibre, total | 0.995 | gram |
| fibre, total dietary | 0.989 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 8.44 | microgram |
| niacin equivalents, total | 2.353 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.629 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.0371 | milligram |
| vitamin A retinol activity equivalents | 11.302 | microgram |
| retinol | 11.16 | microgram |
| carotenoids, total | 16.1 | microgram |
| beta-carotene, total | 9.85 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 3.45 | milligram |
| vitamin D | 0.043 | microgram |
| vitamin E alphatocopherol | 0.347 | milligram |
| vitamin K, total | 3.899 | microgram |
| calcium | 35.15 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0766 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.673 | milligram |
| iodide (iodine) | 3.68 | microgram |
| potassium | 279.48 | milligram |
| magnesium | 19.197 | milligram |
| manganese | 0.1484 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 348.76 | milligram |
| salt | 888.63 | milligram |
| nitrogen, total | 0.871 | gram |
| phosphorus | 74.9 | milligram |
| selenium, total | 4.848 | microgram |
| zinc | 1.395 | milligram |
| fatty acids, total | 5.858 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.111 | gram |
| fatty acids, total polyunsaturated | 0.479 | gram |
| fatty acids, total monounsaturated cis | 2.5104 | gram |
| fatty acids, total saturated | 2.6899 | gram |
| fatty acids, total trans | 0.1646 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1332 | gram |
| fatty acids, total n-6 polyunsaturated | 0.321 | gram |
| fatty acid isomers 18:0 | 0.7043 | gram |
| fatty acid isomers 16:0 | 1185.793 | milligram |
| fatty acid isomers 18:1 | 2263.61 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 313.892 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.239 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.803 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.55 | milligram |
| sterols, total | 9.92 | milligram |
| tryptophan | 69.1 | milligram |
| myricetin | 0.6 | microgram |
| quercetin | 0.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33029. Original source.
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