Finland — Fineli
MINCED MEAT AND MASHED POTATO CASSEROLE, KOKKIKARTANO SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 436.91 | kilojoule |
| fat, total | 4.472 | gram |
| carbohydrate, available | 10.658 | gram |
| carbohydrate, difference | 12.606 | gram |
| protein, total | 4.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.927 | gram |
| water (moisture) | 74.35 | gram |
| organic acids, total | 0.754 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.554 | gram |
| fructose | 0.258 | gram |
| galactose | 0.242 | gram |
| glucose | 0.505 | gram |
| lactose | 0.463 | gram |
| maltose | 0 | gram |
| sucrose | 0.085 | gram |
| starch, total | 9.1 | gram |
| fibre, total | 0.696 | gram |
| fibre, total dietary | 0.915 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 11.95 | microgram |
| niacin equivalents, total | 1.672 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.1103 | milligram |
| vitamin A retinol activity equivalents | 24.937 | microgram |
| retinol | 25.18 | microgram |
| carotenoids, total | 60.1 | microgram |
| beta-carotene, total | 20.78 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 4.52 | milligram |
| vitamin D | 0.042 | microgram |
| vitamin E alphatocopherol | 0.148 | milligram |
| vitamin K, total | 1.551 | microgram |
| calcium | 31.71 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.0732 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.727 | milligram |
| iodide (iodine) | 5.04 | microgram |
| potassium | 286.9 | milligram |
| magnesium | 21.307 | milligram |
| manganese | 0.1495 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 389.59 | milligram |
| salt | 992.68 | milligram |
| nitrogen, total | 0.704 | gram |
| phosphorus | 71 | milligram |
| selenium, total | 3.189 | microgram |
| zinc | 0.969 | milligram |
| fatty acids, total | 4.215 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.409 | gram |
| fatty acids, total polyunsaturated | 0.167 | gram |
| fatty acids, total monounsaturated cis | 1.3546 | gram |
| fatty acids, total saturated | 2.5655 | gram |
| fatty acids, total trans | 0.1105 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0405 | gram |
| fatty acids, total n-6 polyunsaturated | 0.102 | gram |
| fatty acid isomers 18:0 | 0.5458 | gram |
| fatty acid isomers 16:0 | 1173.098 | milligram |
| fatty acid isomers 18:1 | 1173.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 91.507 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.636 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.669 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.742 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.43 | milligram |
| sterols, total | 3.64 | milligram |
| tryptophan | 55.9 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 0.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32806. Original source.
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