Finland — Fineli
MINCED MEAT AND MASHED POTATO CASSEROLE, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 512.5 | kilojoule |
| fat, total | 6.174 | gram |
| carbohydrate, available | 11.173 | gram |
| carbohydrate, difference | 12.132 | gram |
| protein, total | 5.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.625 | gram |
| water (moisture) | 70.21 | gram |
| organic acids, total | 0.185 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.9 | gram |
| fructose | 0.177 | gram |
| galactose | 0 | gram |
| glucose | 0.181 | gram |
| lactose | 1.527 | gram |
| maltose | 0 | gram |
| sucrose | 0.014 | gram |
| starch, total | 9.27 | gram |
| fibre, total | 0.744 | gram |
| fibre, total dietary | 0.857 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 10.81 | microgram |
| niacin equivalents, total | 1.967 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.251 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.0755 | milligram |
| vitamin A retinol activity equivalents | 8.451 | microgram |
| retinol | 8.62 | microgram |
| carotenoids, total | 35.4 | microgram |
| beta-carotene, total | 7.59 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 3.71 | milligram |
| vitamin D | 0.06 | microgram |
| vitamin E alphatocopherol | 0.524 | milligram |
| vitamin K, total | 4.755 | microgram |
| calcium | 46.25 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.0683 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.63 | milligram |
| iodide (iodine) | 13.85 | microgram |
| potassium | 308.38 | milligram |
| magnesium | 19.662 | milligram |
| manganese | 0.1349 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 306.35 | milligram |
| salt | 780.58 | milligram |
| nitrogen, total | 0.807 | gram |
| phosphorus | 78.7 | milligram |
| selenium, total | 4.383 | microgram |
| zinc | 1.127 | milligram |
| fatty acids, total | 5.881 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.13 | gram |
| fatty acids, total polyunsaturated | 0.774 | gram |
| fatty acids, total monounsaturated cis | 2.6153 | gram |
| fatty acids, total saturated | 2.3391 | gram |
| fatty acids, total trans | 0.1408 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2145 | gram |
| fatty acids, total n-6 polyunsaturated | 0.545 | gram |
| fatty acid isomers 18:0 | 0.7288 | gram |
| fatty acid isomers 16:0 | 1025.429 | milligram |
| fatty acid isomers 18:1 | 2418.548 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 537.048 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 213.139 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.905 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.17 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.237 | milligram |
| cholesterol (GC) | 13.6 | milligram |
| sterols, total | 18.27 | milligram |
| tryptophan | 63.8 | milligram |
| myricetin | 0.41 | microgram |
| quercetin | 0.14 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33624. Original source.
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