Finland — Fineli
MINCED LIVER STEAK, LIVER, POTATO, ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 618.4 | kilojoule |
| fat, total | 6.653 | gram |
| carbohydrate, available | 10.343 | gram |
| carbohydrate, difference | 11.546 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.386 | gram |
| water (moisture) | 68.92 | gram |
| organic acids, total | 0.319 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.762 | gram |
| fructose | 0.292 | gram |
| galactose | 0.001 | gram |
| glucose | 0.301 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0.158 | gram |
| starch, total | 9.58 | gram |
| fibre, total | 0.665 | gram |
| fibre, total dietary | 0.821 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 475.3 | microgram |
| niacin equivalents, total | 9.494 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.54 | milligram |
| riboflavine | 1.384 | milligram |
| thiamin (vitamin B1) | 0.1525 | milligram |
| vitamin A retinol activity equivalents | 9236.093 | microgram |
| retinol | 9211.11 | microgram |
| carotenoids, total | 333.5 | microgram |
| beta-carotene, total | 301.07 | microgram |
| vitamin B-12 (cobalamin) | 35.49 | microgram |
| vitamin C (ascorbic acid) | 15.02 | milligram |
| vitamin D | 0.527 | microgram |
| vitamin E alphatocopherol | 1.18 | milligram |
| vitamin K, total | 9.98 | microgram |
| calcium | 10.94 | milligram |
| chromium | 1.04 | microgram |
| copper | 2.5782 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 7.852 | milligram |
| iodide (iodine) | 23.39 | microgram |
| potassium | 451.42 | milligram |
| magnesium | 24.737 | milligram |
| manganese | 0.317 | milligram |
| molybdenum | 0.0791 | milligram |
| sodium | 381.42 | milligram |
| salt | 971.86 | milligram |
| nitrogen, total | 1.879 | gram |
| phosphorus | 225.8 | milligram |
| selenium, total | 37.895 | microgram |
| zinc | 3.087 | milligram |
| fatty acids, total | 5.873 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.113 | gram |
| fatty acids, total polyunsaturated | 1.796 | gram |
| fatty acids, total monounsaturated cis | 2.4352 | gram |
| fatty acids, total saturated | 1.5617 | gram |
| fatty acids, total trans | 0.032 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5215 | gram |
| fatty acids, total n-6 polyunsaturated | 1.255 | gram |
| fatty acid isomers 18:0 | 0.5629 | gram |
| fatty acid isomers 16:0 | 672.621 | milligram |
| fatty acid isomers 18:1 | 2318.456 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1080.384 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 373.761 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 133.904 | milligram |
| fatty acid 20:5 n-3 (EPA) | 30.35 | milligram |
| fatty acid 22:6 n-3 (DHA) | 51.608 | milligram |
| cholesterol (GC) | 117.17 | milligram |
| sterols, total | 28.87 | milligram |
| tryptophan | 183.8 | milligram |
| myricetin | 4.65 | microgram |
| quercetin | 1.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7853. Original source.
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