United Kingdom — CoFID
Mince pies, homemade, individual
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 13.1 | g |
| Total nitrogen | 0.73 | g |
| Protein | 4.2 | g |
| Fat | 23.5 | g |
| Carbohydrate | 55.5 | g |
| Energy (kcal) | 436 | kcal |
| Energy (kJ) | 1829 | kJ |
| Starch | 26.4 | g |
| Total sugars | 29 | g |
| Glucose | 14.3 | g |
| Fructose | 14.1 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.3 | g |
| NSP | 1.8 | g |
| Cholesterol | 1.4 | mg |
| Sodium | 162 | mg |
| Potassium | 87 | mg |
| Calcium | 71 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 41 | mg |
| Iron | 0.95 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Chloride | 230 | mg |
| Selenium | 3 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 4 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.07 | mg |
| Folate | 6 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 1 | mg |
| Lactose | — | g |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1092. Original source.
Get free recall alerts
Reading about Mince pies, homemade, individual? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.