United States — USDA FoodData Central
Millet, whole grain
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 23.1 | UG |
| Energy (Atwater Specific Factors) | 380.6064975 | KCAL |
| Energy (Atwater General Factors) | 375.618 | KCAL |
| Carbohydrate, by difference | 74.44623 | G |
| Protein | 10.02177 | G |
| Potassium, K | 214.1 | MG |
| Copper, Cu | 0.4883 | MG |
| Calcium, Ca | 9.105 | MG |
| Fiber, total dietary | 2.619 | G |
| Magnesium, Mg | 105.5 | MG |
| Zinc, Zn | 2.258 | MG |
| Biotin | 11.43 | UG |
| Starch | 67.06 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.729 | G |
| Total dietary fiber (AOAC 2011.25) | 3.326 | G |
| Water | 10.21 | G |
| Sodium, Na | 0 | MG |
| Ash | 1.128 | G |
| Niacin | 4.86 | MG |
| Molybdenum, Mo | 29.54 | UG |
| Iron, Fe | 2.534 | MG |
| Thiamin | 0.4113 | MG |
| Beta-glucan | 0 | G |
| Phosphorus, P | 257.9 | MG |
| Total lipid (fat) | 4.194 | G |
| Nitrogen | 1.719 | G |
| Manganese, Mn | 0.9239 | MG |
| Riboflavin | 0.1363 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| Vitamin B-6 | 0.1918 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512379. Original source.
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