Finland — Fineli
MILLET PORRIDGE, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 183.9 | kilojoule |
| fat, total | 0.357 | gram |
| carbohydrate, available | 8.468 | gram |
| carbohydrate, difference | 8.708 | gram |
| protein, total | 1.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.694 | gram |
| water (moisture) | 73.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.074 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.037 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.012 | gram |
| starch, total | 8.39 | gram |
| fibre, total | 0.394 | gram |
| fibre, total dietary | 0.394 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 2.07 | microgram |
| niacin equivalents, total | 0.353 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.197 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.024 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.007 | milligram |
| vitamin K, total | 0.111 | microgram |
| calcium | 4.95 | milligram |
| chromium | 0.39 | microgram |
| copper | 0.0611 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.595 | milligram |
| iodide (iodine) | 13.44 | microgram |
| potassium | 27.27 | milligram |
| magnesium | 12.846 | milligram |
| manganese | 0.0875 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 199.86 | milligram |
| salt | 509.24 | milligram |
| nitrogen, total | 0.222 | gram |
| phosphorus | 29.9 | milligram |
| selenium, total | 0.3 | microgram |
| zinc | 0.419 | milligram |
| fatty acids, total | 0.308 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.322 | gram |
| fatty acids, total polyunsaturated | 0.16 | gram |
| fatty acids, total monounsaturated cis | 0.0738 | gram |
| fatty acids, total saturated | 0.0738 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0123 | gram |
| fatty acids, total n-6 polyunsaturated | 0.148 | gram |
| fatty acid isomers 18:0 | 0.0123 | gram |
| fatty acid isomers 16:0 | 61.538 | milligram |
| fatty acid isomers 18:1 | 73.846 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 147.692 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.308 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.33 | milligram |
| tryptophan | 14.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1541. Original source.
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