Finland — Fineli
MILLET PORRIDGE, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 360.98 | kilojoule |
| fat, total | 1.803 | gram |
| carbohydrate, available | 12.738 | gram |
| carbohydrate, difference | 13.951 | gram |
| protein, total | 4.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.285 | gram |
| water (moisture) | 88.47 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.753 | gram |
| fructose | 0.023 | gram |
| galactose | 0 | gram |
| glucose | 0.035 | gram |
| lactose | 4.683 | gram |
| maltose | 0 | gram |
| sucrose | 0.012 | gram |
| starch, total | 7.98 | gram |
| fibre, total | 0.375 | gram |
| fibre, total dietary | 0.375 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 6.1 | microgram |
| niacin equivalents, total | 1.156 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.285 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.057 | milligram |
| vitamin A retinol activity equivalents | 12.57 | microgram |
| retinol | 11.86 | microgram |
| carotenoids, total | 8.5 | microgram |
| beta-carotene, total | 8.52 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.976 | microgram |
| vitamin E alphatocopherol | 0.036 | milligram |
| vitamin K, total | 0.428 | microgram |
| calcium | 118.86 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.0669 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.615 | milligram |
| iodide (iodine) | 26.24 | microgram |
| potassium | 172.28 | milligram |
| magnesium | 22.951 | milligram |
| manganese | 0.0924 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 229.13 | milligram |
| salt | 583.83 | milligram |
| nitrogen, total | 0.68 | gram |
| phosphorus | 116.2 | milligram |
| selenium, total | 2.92 | microgram |
| zinc | 0.798 | milligram |
| fatty acids, total | 1.72 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.799 | gram |
| fatty acids, total polyunsaturated | 0.185 | gram |
| fatty acids, total monounsaturated cis | 0.4208 | gram |
| fatty acids, total saturated | 1.0939 | gram |
| fatty acids, total trans | 0.02 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0168 | gram |
| fatty acids, total n-6 polyunsaturated | 0.161 | gram |
| fatty acid isomers 18:0 | 0.1817 | gram |
| fatty acid isomers 16:0 | 507.024 | milligram |
| fatty acid isomers 18:1 | 370.634 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 161.268 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.78 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.24 | milligram |
| sterols, total | 7.93 | milligram |
| tryptophan | 57.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1542. Original source.
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