United States — USDA FoodData Central
Millet, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 70 | UG |
| Sugars, Total | 0.13 | G |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 11.2 | MG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 19 | UG |
| Energy | 498 | kJ |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 3 | IU |
| Folate, DFE | 19 | UG |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.272 | MG |
| Protein | 3.51 | G |
| Ash | 0.41 | G |
| Tryptophan | 0.038 | G |
| Threonine | 0.113 | G |
| Methionine | 0.07 | G |
| Phenylalanine | 0.185 | G |
| Tyrosine | 0.108 | G |
| Alanine | 0.314 | G |
| Glutamic acid | 0.763 | G |
| Glycine | 0.092 | G |
| Proline | 0.279 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.172 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.106 | MG |
| Riboflavin | 0.082 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.003 | G |
| SFA 12:0 | 0.001 | G |
| Total lipid (fat) | 1 | G |
| Carbohydrate, by difference | 23.67 | G |
| Energy | 119 | KCAL |
| Water | 71.41 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 62 | MG |
| Zinc, Zn | 0.91 | MG |
| Niacin | 1.33 | MG |
| MUFA 20:1 | 0.005 | G |
| Pantothenic acid | 0.171 | MG |
| Vitamin B-6 | 0.108 | MG |
| Fatty acids, total monounsaturated | 0.184 | G |
| Fatty acids, total polyunsaturated | 0.508 | G |
| Isoleucine | 0.148 | G |
| Leucine | 0.446 | G |
| Lysine | 0.067 | G |
| Cystine | 0.067 | G |
| Valine | 0.184 | G |
| Arginine | 0.122 | G |
| Histidine | 0.075 | G |
| Aspartic acid | 0.231 | G |
| Serine | 0.205 | G |
| SFA 16:0 | 0.126 | G |
| SFA 18:0 | 0.037 | G |
| MUFA 18:1 | 0.176 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.028 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168871. Original source.
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