Finland — Fineli
MILLET, BOILED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 597.55 | kilojoule |
| fat, total | 1.16 | gram |
| carbohydrate, available | 27.52 | gram |
| carbohydrate, difference | 28.3 | gram |
| protein, total | 4.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.965 | gram |
| water (moisture) | 47.58 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.24 | gram |
| fructose | 0.08 | gram |
| galactose | 0 | gram |
| glucose | 0.12 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.04 | gram |
| starch, total | 27.28 | gram |
| fibre, total | 1.28 | gram |
| fibre, total dietary | 1.28 | gram |
| fibre, water-insoluble | 1.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 6.72 | microgram |
| niacin equivalents, total | 1.148 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.64 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.078 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.024 | milligram |
| vitamin K, total | 0.36 | microgram |
| calcium | 6.15 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.1968 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.924 | milligram |
| iodide (iodine) | 14.5 | microgram |
| potassium | 88.19 | milligram |
| magnesium | 41.365 | milligram |
| manganese | 0.281 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 195.3 | milligram |
| salt | 497.62 | milligram |
| nitrogen, total | 0.72 | gram |
| phosphorus | 96.4 | milligram |
| selenium, total | 0.833 | microgram |
| zinc | 1.36 | milligram |
| fatty acids, total | 1 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.046 | gram |
| fatty acids, total polyunsaturated | 0.52 | gram |
| fatty acids, total monounsaturated cis | 0.24 | gram |
| fatty acids, total saturated | 0.24 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.04 | gram |
| fatty acids, total n-6 polyunsaturated | 0.48 | gram |
| fatty acid isomers 18:0 | 0.04 | gram |
| fatty acid isomers 16:0 | 200 | milligram |
| fatty acid isomers 18:1 | 240 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 480 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.08 | milligram |
| tryptophan | 47.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1575. Original source.
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