Australia — FSANZ AFCD
Milkfish, aquacultured, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 795 | kJ |
| Energy, without dietary fibre, equated | 795 | kJ |
| Moisture (water) | 64.2 | g |
| Protein | 23.4 | g |
| Nitrogen | 3.74 | g |
| Fat, total | 10.7 | g |
| Ash | 2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 22.2 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 18 | mg |
| Chromium (Cr) | 21.2 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.041 | mg |
| Iodine (I) | 30 | ug |
| Iron (Fe) | 0.4 | mg |
| Lead (Pb) | 5.5 | ug |
| Magnesium (Mg) | 31 | mg |
| Mercury (Hg) | 1.5 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 2 | ug |
| Phosphorus (P) | 350 | mg |
| Potassium (K) | 347 | mg |
| Selenium (Se) | 31.2 | ug |
| Sodium (Na) | 84 | mg |
| Zinc (Zn) | 0.84 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.13 | mg |
| Niacin (B3) | 3.3 | mg |
| Niacin derived from tryptophan | 4.39 | mg |
| Niacin derived equivalents | 7.69 | mg |
| Pyridoxine (B6) | 0.44 | mg |
| Cobalamin (B12) | 2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.1 | ug |
| Alpha tocopherol | 1 | mg |
| Vitamin E | 0.95 | mg |
| C12 | 0.4 | %T |
| C14 | 2.4 | %T |
| C15 | 1.1 | %T |
| C16 | 27.7 | %T |
| C17 | 0.6 | %T |
| C18 | 6.7 | %T |
| C19 | 0.1 | %T |
| C20 | 0.3 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 39.22 | %T |
| C14:1 | 0 | %T |
| C16:1 | 4.5 | %T |
| C17:1 | 0.7 | %T |
| C18:1 | 26.5 | %T |
| C20:1 | 2.8 | %T |
| C22:1 | 0.3 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 38.6 | %T |
| C18:2w6 | 11.9 | %T |
| C18:3w3 | 0.8 | %T |
| C18:3w6 | 0.2 | %T |
| C18:4w3 | 0.1 | %T |
| C20:4w6 | 1.5 | %T |
| C20:5w3 | 1.2 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.4 | %T |
| C22:6w3 | 2.9 | %T |
| Total polyunsaturated fatty acids, equated | 20.19 | %T |
| Total long chain omega 3 fatty acids, equated | 5.493 | %T |
| Total undifferentiated fatty acids | 3.66 | %T |
| Total trans fatty acids, imputed | 1.9 | %T |
| C12 | 0.04 | g |
| C14 | 0.23 | g |
| C15 | 0.1 | g |
| C16 | 2.68 | g |
| C17 | 0.05 | g |
| C18 | 0.64 | g |
| C19 | 0.01 | g |
| C20 | 0.02 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.79 | g |
| C14:1 | 0 | g |
| C16:1 | 0.44 | g |
| C17:1 | 0.07 | g |
| C18:1 | 2.56 | g |
| C20:1 | 0.27 | g |
| C22:1 | 0.03 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 3.73 | g |
| C18:2w6 | 1.15 | g |
| C18:3w3 | 0.08 | g |
| C18:3w6 | 14.81 | mg |
| C18:4w3 | 12.24 | mg |
| C20:4w6 | 142.32 | mg |
| C20:5w3 | 120.75 | mg |
| C22:5w3 | 132.98 | mg |
| C22:4w6 | 20.29 | mg |
| C22:6w3 | 276.92 | mg |
| Total polyunsaturated fatty acids, equated | 1.95 | g |
| Total long chain omega 3 fatty acids, equated | 530.656 | mg |
| Total undifferentiated fatty acids, mass basis | 353 | mg |
| Total trans fatty acids, imputed | 183.54 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 74 | mg |
| Tryptophan | 69 | mg/gN |
| Tryptophan | 258 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005659. Original source.
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