United Kingdom — CoFID
Milk, whole, pasteurised, winter and spring
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 87.5 | g |
| Total nitrogen | 0.52 | g |
| Protein | 3.3 | g |
| Fat | 3.6 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 64 | kcal |
| Energy (kJ) | 270 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 5 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.29 | g |
| n-6 poly /100g food | 0.09 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g Food | 0.86 | g |
| Mono FA /100g food | 0.96 | g |
| cis-Poly FA /100g Food | 0.09 | g |
| Poly FA /100g food | 0.09 | g |
| Sat FA excl Br /100g food | 2.29 | g |
| Branched chain FA /100g food | 0.06 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 12 | mg |
| Sodium | 40 | mg |
| Potassium | 154 | mg |
| Calcium | 116 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 98 | mg |
| Iron | 0.02 | mg |
| Zinc | 0.5 | mg |
| Chloride | 88 | mg |
| Selenium | 1 | µg |
| Iodine | 41 | µg |
| Retinol | 27 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin E | 0.05 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 2 | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-597. Original source.
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