United Kingdom — CoFID
Milk, whole, pasteurised, average
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 87.6 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.4 | g |
| Fat | 3.6 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 63 | kcal |
| Energy (kJ) | 265 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 4.6 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.6 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.29 | g |
| n-6 poly /100g food | 0.09 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g Food | 0.86 | g |
| Mono FA /100g food | 0.96 | g |
| cis-Poly FA /100g Food | 0.09 | g |
| Poly FA /100g food | 0.09 | g |
| Sat FA excl Br /100g food | 2.29 | g |
| Branched chain FA /100g food | 0.06 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 12 | mg |
| Sodium | 42 | mg |
| Potassium | 157 | mg |
| Calcium | 120 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 96 | mg |
| Iron | 0.02 | mg |
| Zinc | 0.5 | mg |
| Chloride | 89 | mg |
| Selenium | 1 | µg |
| Iodine | 31 | µg |
| Retinol | 36 | µg |
| Carotene | 14 | µg |
| Retinol Equivalent | 38 | µg |
| Vitamin E | 0.06 | mg |
| Vitamin K1 | 0.6 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.58 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 2 | mg |
| All-trans-retinol | 36 | µg |
| Beta-carotene | 14 | µg |
| C4:0 /100g FA | 3.8 | g |
| C6:0 /100g FA | 2.37 | g |
| C8:0 /100g FA | 1.36 | g |
| C10:0 /100g FA | 2.99 | g |
| C12:0 ex Br /100g FA | 4.07 | g |
| C14:0 ex Br /100g FA | 11.19 | g |
| C15:0 ex Br /100g FA | 1.09 | g |
| C16:0 ex Br /100g FA | 28.85 | g |
| C17:0 ex Br /100g FA | 0.54 | g |
| C18:0 ex Br /100g FA | 11.06 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.13 | g |
| C6:0 /100g food | 0.08 | g |
| C8:0 /100g food | 0.05 | g |
| C10:0 /100g food | 0.1 | g |
| C12:0 /100g food | 0.14 | g |
| C12:0 ex Br /100g food | 0.14 | g |
| C14:0 /100g food | 0.38 | g |
| C14:0 ex Br /100g food | 0.38 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 0.98 | g |
| C16:0 ex Br /100g food | 0.98 | g |
| C17:0 /100g food | 0.02 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.38 | g |
| C18:0 ex Br /100g food | 0.38 | g |
| C20:0 /100g food | 0 | g |
| C20:0 ex Br /100g food | 0 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0.2 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 1.09 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.77 | g |
| cis C17:1 /100g FA | 0.27 | g |
| cis C18:1 /100g FA | 21.62 | g |
| cis/trans C18:1n-9 /100g FA | 0 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0.2 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.91 | g |
| cis C10:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.04 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.07 | g |
| cis C17:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 0.74 | g |
| cis/trans C18:1n-9 /100g food | 0.73 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.1 | g |
| cis n-6 C18:2 /100g FA | 1.9 | g |
| cis n-3 C18:3 /100g FA | 0.54 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.88 | g |
| cis n-6 C18:2 /100g food | 0.03 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.02 | g |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin D | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| cis n-3 C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-596. Original source.
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