Finland — Fineli
MILK, WHOLE MILK, 3.5% FAT, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 275.73 | kilojoule |
| fat, total | 3.646 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 4.969 | gram |
| protein, total | 3.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.76 | gram |
| water (moisture) | 87 | gram |
| organic acids, total | 0.208 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.25 | microgram |
| niacin equivalents, total | 0.875 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.104 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.192 | milligram |
| thiamin (vitamin B1) | 0.0344 | milligram |
| vitamin A retinol activity equivalents | 35.15 | microgram |
| retinol | 33.96 | microgram |
| carotenoids, total | 14.4 | microgram |
| beta-carotene, total | 15.95 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 1.042 | microgram |
| vitamin E alphatocopherol | 0.068 | milligram |
| vitamin K, total | 0.84 | microgram |
| calcium | 129.17 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0094 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.062 | milligram |
| iodide (iodine) | 14.22 | microgram |
| potassium | 166.67 | milligram |
| magnesium | 11.458 | milligram |
| manganese | 0.0104 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 45.83 | milligram |
| salt | 116.78 | milligram |
| nitrogen, total | 0.5 | gram |
| phosphorus | 93.7 | milligram |
| selenium, total | 3.01 | microgram |
| zinc | 0.458 | milligram |
| fatty acids, total | 3.25 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.4 | gram |
| fatty acids, total polyunsaturated | 0.078 | gram |
| fatty acids, total monounsaturated cis | 0.7576 | gram |
| fatty acids, total saturated | 2.3204 | gram |
| fatty acids, total trans | 0.0944 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0122 | gram |
| fatty acids, total n-6 polyunsaturated | 0.047 | gram |
| fatty acid isomers 18:0 | 0.338 | gram |
| fatty acid isomers 16:0 | 1047.553 | milligram |
| fatty acid isomers 18:1 | 652.589 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.524 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.15 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.46 | milligram |
| sterols, total | 0.1 | milligram |
| tryptophan | 46.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28992. Original source.
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