United Kingdom — CoFID
Milk, sheeps, raw
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (143)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 83 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.4 | g |
| Fat | 5.8 | g |
| Carbohydrate | 5.1 | g |
| Energy (kcal) | 93 | kcal |
| Energy (kJ) | 388 | kJ |
| Starch | 0 | g |
| Total sugars | 5.1 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 5.1 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 3.58 | g |
| n-6 poly /100g FA | 5.2 | g |
| n-6 poly /100g food | 0.29 | g |
| n-3 poly /100g FA | 1.1 | g |
| n-3 poly /100g food | 0.06 | g |
| cis-Mono FA /100g FA | 22.3 | g |
| cis-Mono FA /100g Food | 1.22 | g |
| Mono FA /100g food | 1.47 | g |
| cis-Polyu FA /100g FA | 3.9 | g |
| cis-Poly FA /100g Food | 0.21 | g |
| Poly FA /100g food | 0.34 | g |
| Sat FA excl Br /100g FA | 65.4 | g |
| Sat FA excl Br /100g food | 3.58 | g |
| Branched chain FA /100g FA | 0.3 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 6.9 | g |
| Trans FAs /100g food | 0.38 | g |
| Cholesterol | 12 | mg |
| Sodium | 44 | mg |
| Potassium | 120 | mg |
| Calcium | 170 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.03 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.7 | mg |
| Chloride | 82 | mg |
| Retinol | 83 | µg |
| Retinol Equivalent | 83 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.11 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 5 | mg |
| All-trans-retinol | 81 | µg |
| 13-cis-retinol | 2 | µg |
| C4:0 /100g FA | 3.1 | g |
| C6:0 /100g FA | 2.7 | g |
| C8:0 /100g FA | 2.7 | g |
| C10:0 /100g FA | 7.4 | g |
| C12:0 ex Br /100g FA | 4.1 | g |
| C14:0 ex Br /100g FA | 9.6 | g |
| C15:0 ex Br /100g FA | 1.6 | g |
| C16:0 ex Br /100g FA | 21.7 | g |
| C17:0 ex Br /100g FA | 0.7 | g |
| C18:0 ex Br /100g FA | 11.1 | g |
| C20:0 ex Br /100g FA | 0.4 | g |
| C22:0 ex Br /100g FA | 0.2 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.17 | g |
| C6:0 /100g food | 0.15 | g |
| C8:0 /100g food | 0.15 | g |
| C10:0 /100g food | 0.41 | g |
| C12:0 /100g food | 0.22 | g |
| C14:0 /100g food | 0.53 | g |
| C15:0 /100g food | 0.09 | g |
| C16:0 /100g food | 1.19 | g |
| C17:0 /100g food | 0.04 | g |
| C18:0 /100g food | 0.61 | g |
| C20:0 /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.1 | g |
| cis C17:1 /100g FA | 0.3 | g |
| cis C18:1 /100g FA | 20.4 | g |
| cis/trans C18:1n-9 /100g FA | 18.9 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.2 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.2 | g |
| cis C24:1 /100g FA | 0.2 | g |
| trans monounsaturated /100g FA | 4.5 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.06 | g |
| cis C17:1 /100g food | 0.02 | g |
| cis C18:1 /100g food | 1.12 | g |
| cis/trans C18:1n-9 /100g food | 1.04 | g |
| cis/trans C18:1n-7 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.25 | g |
| cis n-6 C18:2 /100g FA | 2.8 | g |
| cis n-3 C18:3 /100g FA | 1.1 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 2.4 | g |
| cis n-6 C18:2 /100g food | 0.15 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.13 | g |
| Manganese | — | mg |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-329. Original source.
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