United States — USDA FoodData Central
Milk shakes, thick vanilla
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 25 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 17.75 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin A, RAE | 25 | UG |
| Energy | 468 | kJ |
| Folate, food | 7 | UG |
| Vitamin A, IU | 91 | IU |
| Folate, DFE | 7 | UG |
| Choline, total | 14.3 | MG |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Isoleucine | 0.234 | G |
| Leucine | 0.378 | G |
| Lysine | 0.306 | G |
| Cystine | 0.036 | G |
| Valine | 0.258 | G |
| Arginine | 0.14 | G |
| Histidine | 0.105 | G |
| Aspartic acid | 0.293 | G |
| Serine | 0.21 | G |
| Niacin | 0.146 | MG |
| Pantothenic acid | 0.368 | MG |
| Vitamin B-6 | 0.042 | MG |
| Calcium, Ca | 146 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 0.39 | MG |
| Water | 74.45 | G |
| SFA 4:0 | 0.098 | G |
| SFA 6:0 | 0.058 | G |
| SFA 10:0 | 0.076 | G |
| SFA 16:0 | 0.797 | G |
| SFA 18:0 | 0.367 | G |
| MUFA 18:1 | 0.762 | G |
| PUFA 18:2 | 0.068 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.875 | G |
| Fatty acids, total polyunsaturated | 0.113 | G |
| Total lipid (fat) | 3.03 | G |
| Carbohydrate, by difference | 17.75 | G |
| Energy | 112 | KCAL |
| Cholesterol | 12 | MG |
| Fatty acids, total saturated | 1.886 | G |
| SFA 8:0 | 0.034 | G |
| SFA 12:0 | 0.085 | G |
| SFA 14:0 | 0.305 | G |
| Tryptophan | 0.054 | G |
| Threonine | 0.174 | G |
| Methionine | 0.097 | G |
| Phenylalanine | 0.186 | G |
| Tyrosine | 0.186 | G |
| Alanine | 0.133 | G |
| Glutamic acid | 0.808 | G |
| Glycine | 0.082 | G |
| Proline | 0.374 | G |
| Vitamin B-12 | 0.52 | UG |
| MUFA 16:1 | 0.068 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 7 | UG |
| Protein | 3.86 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.1 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.014 | MG |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170884. Original source.
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