United States — USDA FoodData Central
Milk shakes, thick chocolate
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Sugars, Total | 20.85 | G |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 2 | MG |
| Theobromine | 23 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Folate, DFE | 5 | UG |
| Choline, total | 17 | MG |
| Energy | 496 | kJ |
| Vitamin A, IU | 67 | IU |
| Retinol | 18 | UG |
| Vitamin A, RAE | 18 | UG |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tryptophan | 0.043 | G |
| Threonine | 0.138 | G |
| Methionine | 0.076 | G |
| Phenylalanine | 0.147 | G |
| Tyrosine | 0.147 | G |
| Alanine | 0.105 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.222 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.32 | UG |
| Cholesterol | 11 | MG |
| Fatty acids, total saturated | 1.681 | G |
| SFA 8:0 | 0.03 | G |
| SFA 12:0 | 0.076 | G |
| SFA 14:0 | 0.272 | G |
| Glutamic acid | 0.639 | G |
| Glycine | 0.065 | G |
| Proline | 0.295 | G |
| MUFA 16:1 | 0.06 | G |
| Protein | 3.05 | G |
| Ash | 0.9 | G |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 126 | MG |
| Sodium, Na | 111 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.039 | MG |
| Calcium, Ca | 132 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 0.48 | MG |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 21.15 | G |
| Energy | 119 | KCAL |
| Water | 72.2 | G |
| SFA 4:0 | 0.088 | G |
| SFA 6:0 | 0.052 | G |
| SFA 10:0 | 0.068 | G |
| SFA 16:0 | 0.71 | G |
| SFA 18:0 | 0.327 | G |
| MUFA 18:1 | 0.679 | G |
| PUFA 18:2 | 0.061 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0 | G |
| Serine | 0.166 | G |
| Niacin | 0.124 | MG |
| Pantothenic acid | 0.363 | MG |
| Vitamin B-6 | 0.025 | MG |
| Isoleucine | 0.185 | G |
| Leucine | 0.299 | G |
| Lysine | 0.242 | G |
| Cystine | 0.028 | G |
| Valine | 0.204 | G |
| Arginine | 0.11 | G |
| Histidine | 0.083 | G |
| Aspartic acid | 0.231 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| Fatty acids, total polyunsaturated | 0.1 | G |
| Selenium, Se | 1.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170883. Original source.
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