Canada — Canadian Nutrient File
Milk shake, vanilla, thick
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.014 | mg |
| Thiamin | 0.03 | mg |
| 8:0 | 0.034 | g |
| Cystine | 0.036 | g |
| Vitamin B-6 | 0.042 | mg |
| 18:3 | 0.044 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Tocopherol, alpha | 0.05 | mg |
| Copper, Cu | 0.051 | mg |
| Tryptophan | 0.054 | g |
| 6:0 | 0.058 | g |
| 18:2 | 0.068 | g |
| 16:1 | 0.068 | g |
| 10:0 | 0.076 | g |
| Glycine | 0.082 | g |
| 12:0 | 0.085 | g |
| Methionine | 0.097 | g |
| 4:0 | 0.098 | g |
| Iron, Fe | 0.1 | mg |
| Histidine | 0.105 | g |
| Fatty acids, polyunsaturated, total | 0.113 | g |
| Alanine | 0.133 | g |
| Arginine | 0.14 | g |
| Niacin | 0.146 | mg |
| Threonine | 0.174 | g |
| Phenylalanine | 0.186 | g |
| Tyrosine | 0.186 | g |
| Riboflavin | 0.195 | mg |
| Vitamin K | 0.2 | µg |
| Serine | 0.21 | g |
| Isoleucine | 0.234 | g |
| Valine | 0.258 | g |
| Aspartic acid | 0.293 | g |
| 14:0 | 0.305 | g |
| Lysine | 0.306 | g |
| 18:0 | 0.367 | g |
| Pantothenic acid | 0.368 | mg |
| Proline | 0.374 | g |
| Leucine | 0.378 | g |
| Zinc, Zn | 0.39 | mg |
| Vitamin B-12 | 0.52 | µg |
| Vitamin D | 0.597 | µg |
| 18:1 | 0.762 | g |
| 16:0 | 0.797 | g |
| Glutamic acid | 0.808 | g |
| Fatty acids, monounsaturated, total | 0.875 | g |
| Ash | 0.91 | g |
| Niacin equivalents | 1.046 | NE |
| Fatty acids, saturated, total | 1.886 | g |
| Selenium, Se | 2.3 | µg |
| Total Fat | 3.03 | g |
| Protein | 3.86 | g |
| Beta carotene | 5 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Magnesium, Mg | 12 | mg |
| Cholesterol | 12 | mg |
| Carbohydrate | 17.75 | g |
| Sugars, total | 17.75 | g |
| Vitamin D (IU) | 23.879 | IU |
| Retinol | 25 | µg |
| Retinol activity equivalents, RAE | 25 | µg |
| Moisture | 74.45 | g |
| Sodium, Na | 95 | mg |
| Energy (kcal) | 112 | kCal |
| Phosphorus, P | 115 | mg |
| Calcium, Ca | 146 | mg |
| Potassium, K | 183 | mg |
| Energy (kJ) | 468 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 76. Original source.
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