Canada — Canadian Nutrient File
Milk shake, not chocolate, dry mix, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 6:0 | 0.019 | g |
| 16:1 | 0.024 | g |
| 4:0 | 0.042 | g |
| Tocopherol, alpha | 0.05 | mg |
| 18:2 | 0.051 | g |
| Fatty acids, polyunsaturated, total | 0.06 | g |
| Thiamin | 0.11 | mg |
| Vitamin B-6 | 0.11 | mg |
| 10:0 | 0.124 | g |
| 18:0 | 0.133 | g |
| 8:0 | 0.14 | g |
| Vitamin K | 0.2 | µg |
| 18:1 | 0.294 | g |
| Fatty acids, monounsaturated, total | 0.332 | g |
| Riboflavin | 0.34 | mg |
| 14:0 | 0.377 | g |
| 16:0 | 0.406 | g |
| 12:0 | 0.789 | g |
| Copper, Cu | 0.8 | mg |
| Vitamin C | 1.2 | mg |
| Niacin | 1.25 | mg |
| Fibre, total dietary | 1.6 | g |
| Fatty acids, saturated, total | 2.059 | g |
| Vitamin B-12 | 2.39 | µg |
| Total Fat | 2.6 | g |
| Zinc, Zn | 3.6 | mg |
| Niacin equivalents | 5.55833 | NE |
| Iron, Fe | 7.7 | mg |
| Ash | 8.2 | g |
| Moisture | 12.8 | g |
| Cholesterol | 14 | mg |
| Selenium, Se | 14.3 | µg |
| Protein | 23.5 | g |
| Beta carotene | 39 | µg |
| Folacin, total | 42 | µg |
| Folate, naturally occurring | 42 | µg |
| Dietary folate equivalents, DFE | 42 | µg |
| Sugars, total | 51.3 | g |
| Carbohydrate | 52.9 | g |
| Choline, total | 106.7 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 200 | mg |
| Retinol | 243 | µg |
| Retinol activity equivalents, RAE | 246 | µg |
| Energy (kcal) | 329 | kCal |
| Sodium, Na | 780 | mg |
| Calcium, Ca | 880 | mg |
| Energy (kJ) | 1377 | kJ |
| Potassium, K | 2200 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5530. Original source.
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