Canada — Canadian Nutrient File
Milk shake, chocolate, thick
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.025 | mg |
| Cystine | 0.028 | g |
| 8:0 | 0.03 | g |
| Manganese, Mn | 0.039 | mg |
| 18:3 | 0.039 | g |
| 18:3n3cccn-3 | 0.039 | g |
| Tryptophan | 0.043 | g |
| Thiamin | 0.047 | mg |
| Tocopherol, alpha | 0.05 | mg |
| 6:0 | 0.052 | g |
| 16:1 | 0.06 | g |
| 18:2 | 0.061 | g |
| Copper, Cu | 0.065 | mg |
| Glycine | 0.065 | g |
| 10:0 | 0.068 | g |
| Methionine | 0.076 | g |
| 12:0 | 0.076 | g |
| Histidine | 0.083 | g |
| 4:0 | 0.088 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Alanine | 0.105 | g |
| Arginine | 0.11 | g |
| Niacin | 0.124 | mg |
| Threonine | 0.138 | g |
| Phenylalanine | 0.147 | g |
| Tyrosine | 0.147 | g |
| Serine | 0.166 | g |
| Isoleucine | 0.185 | g |
| Vitamin K | 0.2 | µg |
| Valine | 0.204 | g |
| Riboflavin | 0.222 | mg |
| Aspartic acid | 0.231 | g |
| Lysine | 0.242 | g |
| 14:0 | 0.272 | g |
| Proline | 0.295 | g |
| Leucine | 0.299 | g |
| Fibre, total dietary | 0.3 | g |
| Iron, Fe | 0.31 | mg |
| Vitamin B-12 | 0.32 | µg |
| 18:0 | 0.327 | g |
| Pantothenic acid | 0.363 | mg |
| Zinc, Zn | 0.48 | mg |
| Vitamin D | 0.616 | µg |
| Glutamic acid | 0.639 | g |
| 18:1 | 0.679 | g |
| 16:0 | 0.71 | g |
| Fatty acids, monounsaturated, total | 0.78 | g |
| Niacin equivalents | 0.84067 | NE |
| Ash | 0.9 | g |
| Fatty acids, saturated, total | 1.681 | g |
| Selenium, Se | 1.9 | µg |
| Caffeine | 2 | mg |
| Total Fat | 2.7 | g |
| Protein | 3.05 | g |
| Beta carotene | 4 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Cholesterol | 11 | mg |
| Magnesium, Mg | 16 | mg |
| Retinol | 18 | µg |
| Retinol activity equivalents, RAE | 18 | µg |
| Sugars, total | 20.85 | g |
| Carbohydrate | 21.15 | g |
| Theobromine | 23 | mg |
| Vitamin D (IU) | 24.646 | IU |
| Moisture | 72.2 | g |
| Sodium, Na | 111 | mg |
| Energy (kcal) | 119 | kCal |
| Phosphorus, P | 126 | mg |
| Calcium, Ca | 132 | mg |
| Potassium, K | 224 | mg |
| Energy (kJ) | 496 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 75. Original source.
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