United Kingdom — CoFID
Milk, semi-skimmed, pasteurised, winter and spring
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.03 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 89.5 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.4 | g |
| Fat | 1.7 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 47 | kcal |
| Energy (kJ) | 196 | kJ |
| Starch | 0 | g |
| Total sugars | 4.9 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.9 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 65.13 | g |
| Satd FA /100g fd | 0.98 | g |
| Mono FA/ 100g FA | 27.87 | g |
| Mono FA /100g food | 0.42 | g |
| Poly FA /100g FA | 5.53 | g |
| Poly FA /100g food | 0.08 | g |
| Trans FAs /100g FA | 3.3 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 5.7 | mg |
| Sodium | 43 | mg |
| Potassium | 161 | mg |
| Calcium | 123 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 96 | mg |
| Iron | 0.02 | mg |
| Zinc | 0.5 | mg |
| Chloride | 89 | mg |
| Selenium | 1 | µg |
| Iodine | 41 | µg |
| Retinol | 22 | µg |
| Carotene | 11 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 3 | µg |
| Vitamin C | 2 | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-419. Original source.
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