United States — USDA FoodData Central
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Energy | 232 | kJ |
| Retinol | 16 | UG |
| Vitamin A, RAE | 17 | UG |
| Total lipid (fat) | 1.98 | G |
| Carbohydrate, by difference | 5.49 | G |
| Energy | 56 | KCAL |
| Water | 87.71 | G |
| Calcium, Ca | 143 | MG |
| Potassium, K | 182 | MG |
| Zinc, Zn | 0.41 | MG |
| Niacin | 0.101 | MG |
| Pantothenic acid | 0.339 | MG |
| Vitamin B-6 | 0.046 | MG |
| Isoleucine | 0.216 | G |
| Leucine | 0.35 | G |
| Lysine | 0.283 | G |
| Cystine | 0.033 | G |
| Valine | 0.239 | G |
| Arginine | 0.129 | G |
| Histidine | 0.097 | G |
| Aspartic acid | 0.271 | G |
| Serine | 0.194 | G |
| SFA 4:0 | 0.013 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.073 | G |
| SFA 18:0 | 0.026 | G |
| MUFA 18:1 | 0.498 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.065 | G |
| Fatty acids, total polyunsaturated | 0.009 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.011 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 75 | IU |
| Protein | 3.95 | G |
| Ash | 0.87 | G |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.045 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.39 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.05 | G |
| Threonine | 0.161 | G |
| Methionine | 0.09 | G |
| Phenylalanine | 0.172 | G |
| Tyrosine | 0.172 | G |
| Alanine | 0.123 | G |
| Glutamic acid | 0.748 | G |
| Glycine | 0.076 | G |
| Proline | 0.346 | G |
| Cholesterol | 8 | MG |
| Fatty acids, total saturated | 1.232 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.024 | G |
| MUFA 16:1 | 0.009 | G |
| Selenium, Se | 2.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172193. Original source.
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