United States — USDA FoodData Central
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Energy | 213 | kJ |
| Retinol | 55 | UG |
| Vitamin A, RAE | 56 | UG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.38 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.157 | G |
| Methionine | 0.087 | G |
| Phenylalanine | 0.168 | G |
| Tyrosine | 0.168 | G |
| Alanine | 0.12 | G |
| Glutamic acid | 0.729 | G |
| Glycine | 0.074 | G |
| Proline | 0.337 | G |
| Cholesterol | 8 | MG |
| Fatty acids, total saturated | 1.195 | G |
| SFA 8:0 | 0.021 | G |
| SFA 12:0 | 0.054 | G |
| SFA 14:0 | 0.193 | G |
| MUFA 16:1 | 0.043 | G |
| Protein | 3.48 | G |
| Ash | 0.77 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.05 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.008 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 204 | IU |
| Niacin | 0.09 | MG |
| Pantothenic acid | 0.336 | MG |
| Vitamin B-6 | 0.045 | MG |
| Total lipid (fat) | 1.92 | G |
| Carbohydrate, by difference | 4.97 | G |
| Energy | 51 | KCAL |
| Water | 88.86 | G |
| Calcium, Ca | 128 | MG |
| Potassium, K | 162 | MG |
| Zinc, Zn | 0.4 | MG |
| Fatty acids, total monounsaturated | 0.555 | G |
| Fatty acids, total polyunsaturated | 0.071 | G |
| Isoleucine | 0.211 | G |
| Leucine | 0.341 | G |
| Lysine | 0.276 | G |
| Cystine | 0.032 | G |
| Valine | 0.233 | G |
| Arginine | 0.126 | G |
| Histidine | 0.094 | G |
| Aspartic acid | 0.264 | G |
| Serine | 0.189 | G |
| SFA 4:0 | 0.062 | G |
| SFA 6:0 | 0.037 | G |
| SFA 10:0 | 0.048 | G |
| SFA 16:0 | 0.505 | G |
| SFA 18:0 | 0.233 | G |
| MUFA 18:1 | 0.483 | G |
| PUFA 18:2 | 0.043 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0 | G |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170870. Original source.
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