United States — USDA FoodData Central
Milk, producer, fluid, 3.7% milkfat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 268 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 31 | UG |
| Vitamin A, RAE | 33 | UG |
| Total lipid (fat) | 3.66 | G |
| Carbohydrate, by difference | 4.65 | G |
| Energy | 64 | KCAL |
| Water | 87.69 | G |
| Calcium, Ca | 119 | MG |
| Potassium, K | 151 | MG |
| Zinc, Zn | 0.38 | MG |
| Isoleucine | 0.198 | G |
| Leucine | 0.321 | G |
| Lysine | 0.26 | G |
| Cystine | 0.03 | G |
| Valine | 0.22 | G |
| Arginine | 0.119 | G |
| Histidine | 0.089 | G |
| Aspartic acid | 0.249 | G |
| Serine | 0.178 | G |
| SFA 4:0 | 0.119 | G |
| SFA 6:0 | 0.07 | G |
| SFA 10:0 | 0.092 | G |
| SFA 16:0 | 0.963 | G |
| SFA 18:0 | 0.444 | G |
| MUFA 18:1 | 0.921 | G |
| PUFA 18:2 | 0.083 | G |
| PUFA 18:3 | 0.053 | G |
| PUFA 20:4 | 0 | G |
| Niacin | 0.084 | MG |
| Pantothenic acid | 0.313 | MG |
| Vitamin B-6 | 0.042 | MG |
| Fatty acids, total monounsaturated | 1.057 | G |
| Fatty acids, total polyunsaturated | 0.136 | G |
| Protein | 3.28 | G |
| Ash | 0.72 | G |
| MUFA 16:1 | 0.082 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.05 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 138 | IU |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.161 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.046 | G |
| Threonine | 0.148 | G |
| Methionine | 0.082 | G |
| Phenylalanine | 0.158 | G |
| Tyrosine | 0.158 | G |
| Alanine | 0.113 | G |
| Glutamic acid | 0.687 | G |
| Glycine | 0.069 | G |
| Proline | 0.318 | G |
| Cholesterol | 14 | MG |
| Fatty acids, total saturated | 2.278 | G |
| SFA 8:0 | 0.041 | G |
| SFA 12:0 | 0.103 | G |
| SFA 14:0 | 0.368 | G |
| Phytosterols | 0 | MG |
| Selenium, Se | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171266. Original source.
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